Semangat yaa, biar pake baju pengantin cantik
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1549 kcal
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Fat: 36.89g | Prot: 36.79g | Carbs: 270.06g.
Breakfast: Good Day Cappuccino, Ubi Goreng, Aice Mochi Vanila, Indomart Kripik Singkong Pedas, Brownies. Lunch: Labu Dimasak, Kulit Ayam, Sambal Goreng, Kerupuk Makanan Ringan, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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1935 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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