Weigh In record (no journal entry) for 20 September 2020
|
84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1799 kcal
|
Fat: 69.41g | Prot: 108.60g | Carbs: 180.72g.
Breakfast: Bauernbrot, Baumann Pikante Nierchen, Rohmilch, Schwarztee, Metro Chef Delikates Schinken-Speck. Lunch: Ja! Fleischwurst, Filinchen Original. Dinner: Pizza Thunfisch. more...
|
|
2599 kcal
|
Exercise:
Driving - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|