Weigh In record (no journal entry) for 20 September 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1856 kcal
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Fat: 80.32g | Prot: 126.44g | Carbs: 163.52g.
Breakfast: Brokoli, Wortel Dimasak, Tahu Kukus, Lumpia Basah, Pisang Kepok Rebus, VECTORLABS Master Whey. Lunch: Kurma, Nasi Putih, Tempe Mendoan, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Sari Roti Chiffon Pandan. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Telur Ceplok, Kurma, Good Day Cappuccino. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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