Weigh In record (no journal entry) for 20 September 2020
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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796 kcal
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Fat: 24.92g | Prot: 26.32g | Carbs: 118.08g.
Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Bolu ubi. more...
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Losing 5.6 kg a Week
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dahdinif's Weight History
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