Weigh In record (no journal entry) for 20 September 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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349 kcal
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Fat: 2.78g | Prot: 33.02g | Carbs: 47.55g.
Lunch: Sawi Hijau, Ikan Pari, Udang Kukus atau Rebus, Nasi Putih. Dinner: Putih Telur Matang, Ikan Pari, Udang, Mama Suka Sup Krim Jamur, Sawi Hijau, Nasi Putih. Snacks/Other: Pepaya, Buah Anggur. more...
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1458 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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salmaarmanda's Weight History
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