Weigh In record (no journal entry) for 20 September 2020
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53.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1042 kcal
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Fat: 29.26g | Prot: 51.57g | Carbs: 144.05g.
Breakfast: Kering Tempe, Rumah Makan Sederhana Ikan Teri Kering , Nestle Koko Krunch (15g), Skim Milk Powder (AMPEC), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Mama Suka Rumput Laut Panggang (Nori), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Khong Guan Saltcheese Crackers Biscuits, Boncabe Boncabe Tabur, SuperIndo Lada Putih Bubuk, Kecambah, Daging Dada Ayam (Ayam Pedaging), Garam. Dinner: Mr. Bread Roti Manis Keju Susu, Teh Herbal, Pepaya. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Gaining 3.9 kg a Week
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denisanaura's Weight History
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