Weigh In record (no journal entry) for 20 September 2020
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
742 kcal
|
Fat: 28.79g | Prot: 42.16g | Carbs: 80.86g.
Breakfast: Chocolate cookies, Diamond Non Fat Milk. Lunch: Chicken Stir Fry, Explore Cuisine Edamame& Mung Bean Fettuccine. Dinner: Salt , Vegetable Oil, White Rice. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doctordhillon's Weight History
|