Weigh In record (no journal entry) for 20 September 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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989 kcal
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Fat: 40.65g | Prot: 46.75g | Carbs: 117.31g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Saori Saus Tiram, Telur Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, dengan Garam, Direbus). Dinner: Pangsit Goreng. Snacks/Other: Emina Cheese Stick, Jeruk, Semangka, Semangka. more...
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Losing 1.4 kg a Week
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nidanabilap's Weight History
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