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Salma Zhafiroh15
Journal
20 Sep 20
Salma Zhafiroh15's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
92 kg
Lost so far:
3.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
583 kcal
Fat: 25.18g | Prot: 24.34g | Carbs: 68.29g.
Lunch:
Nasi Goreng.
Dinner:
Ceker, Mie Ayam.
Snacks/Other:
Tahu Goreng, Pentol, Semangka.
more...
2589 kcal
Exercise:
Pedalling - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Salma Zhafiroh15's Weight History
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