Weigh In record (no journal entry) for 20 September 2020
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
807 kcal
|
Fat: 21.27g | Prot: 41.04g | Carbs: 113.51g.
Breakfast: Finna Kerupuk Udang, Boiled Egg, Lontong Sayur. Lunch: Banana, Champ Sosis Ayam, La Fonte Macaroni with Cheese. Dinner: Nasi Putih, Grilled Chicken. more...
|
Losing 2.5 kg a Week
|
|
ragazzabella's Weight History
|