Weigh In record (no journal entry) for 20 September 2020
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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883 kcal
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Fat: 47.34g | Prot: 43.15g | Carbs: 75.77g.
Breakfast: Perkedel Jagung. Dinner: Paha Ayam (Kulit tidak Dimakan), Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng. more...
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Losing 0.2 kg a Week
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GadingNaa's Weight History
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