Weigh In record (no journal entry) for 19 September 2020
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1011 kcal
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Fat: 26.06g | Prot: 28.12g | Carbs: 175.56g.
Breakfast: Grapefruit (Pink and Red and White) , Quaker White Cheddar Rice Cakes. Lunch: Peaches . Dinner: Olive Oil , Onions , Carrot Juice, Unico Chick Peas. more...
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Losing 3.8 kg a Week
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lauralmao's Weight History
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