Weigh In record (no journal entry) for 19 September 2020
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81 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1786 kcal
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Fat: 78.61g | Prot: 86.92g | Carbs: 182.29g.
Breakfast: Club Social Integral, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Batavo Hidra Maracujá, Mania de Churrasco Linguiça, Aurora Linguiça Churrasco, Churrasco. Dinner: Costela de Porco Assada. Snacks/Other: Coca-Cola Coca-Cola (Lata), Banana, Banana Nanica. more...
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Losing 1.4 kg a Week
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crisfaustino31's Weight History
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