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dndtncr
Journal
19 Sep 20
dndtncr's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
75.1 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
2648 kcal
Fat: 107.66g | Prot: 49.75g | Carbs: 372.86g.
Breakfast:
Fındık.
Lunch:
Kuru Fasulye, Kühne Karışık Turşu, Pepsi Kola, Eti Kurabi, Çiğ Köfte.
more...
1979 kcal
Exercise:
RPM - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dndtncr's Weight History
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