Weigh In record (no journal entry) for 19 September 2020
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78.5 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1308 kcal
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Fat: 57.80g | Prot: 65.21g | Carbs: 150.58g.
Breakfast: Aldi Bergkäse, Lidl Rustico Brötchen. Lunch: Parmesan (Geschreddert), Nudeln (Gekocht), Ursi Dessert-Sauce Vanille, Obstsalat. Dinner: Netto Schweine Minutensteaks. Snacks/Other: Aldi Cashewkerne, Crusti Croc Salzbrezeln. more...
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Losing 0.7 kg a Week
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Smartielein's Weight History
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