Weigh In record (no journal entry) for 19 September 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1460 kcal
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Fat: 69.58g | Prot: 58.48g | Carbs: 152.55g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, 2% Fat Milk, 2% Fat Milk, McDonald's Coffee (Medium). Lunch: Salmon sandwich. Dinner: Poutine, Cheeseburger with Bacon and Condiments. more...
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Losing 4.8 kg a Week
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007bionicalman's Weight History
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