Weigh In record (no journal entry) for 19 September 2020
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2771 kcal
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Fat: 71.90g | Prot: 195.51g | Carbs: 379.29g.
Breakfast: Salsa de Tomate, Aceite de Oliva, Clara de Huevo, Huevo Cocido, Yogur Natural, Salvado de Trigo (Crudo), Toning Multi Granola. Lunch: La Constancia Mostaza , Aguacate, Plátano Maduro, Papa Cocida, Lentejas Hervidas, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Zenú Salchicha Ranchera, Papas Fritas, Fruco Salsa Tártara, Alpina Queso Doble Crema , Pechuga de Pollo sin Piel, Moras, Clara de Huevo, Huevo Cocido, Melón. Snacks/Other: Bocadillo Veleño, Pan Integral, Melón , Sandía. more...
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Losing 2.0 kg a Week
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Felipe Blanco L's Weight History
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