Weigh In record (no journal entry) for 19 September 2020
|
62.2 kg
Lost so far: 19.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
623 kcal
|
Fat: 21.37g | Prot: 20.04g | Carbs: 87.51g.
Breakfast: Milka Milkinis, Розумний Вибір Цукор, De Luxe Tagliatelle , De Luxe Тунець Подрібнений в Олії, Яготинский Сметана 15%. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|