Weigh In record (no journal entry) for 19 September 2020
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1511 kcal
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Fat: 57.49g | Prot: 93.50g | Carbs: 157.71g.
Breakfast: Hero Copos Solubles Avena y Miel, Hacendado Copos de Avena, Central Lechera Asturiana Leche Desnatada, Fresas, Canela, Kiwi. Lunch: Tomates Cherry, Espárragos, Carrefour Canónigo, Costillas de Cerdo. Dinner: Kiwi, Hacendado Pepinillos en Vinagre, Mercadona Claras de Huevo, Carrefour Claras de Huevo, Champiñones, Hacendado Sopa Miso. Snacks/Other: Galleta de Avena, Flora Galleta Maria Dorada al Horno, Arándanos, Reina Gelatina. more...
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Losing 3.5 kg a Week
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