Weigh In record (no journal entry) for 19 September 2020
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64.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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681 kcal
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Fat: 20.52g | Prot: 32.54g | Carbs: 100.22g.
Breakfast: Süzme Peynir, Domatesler. Lunch: Kısır. Dinner: Salatalık (Soyulmuş), Kuru Kayısı. Snacks/Other: Ayran, Domatesler, Nimet Tam Buğday Ekmeği , Yoğurt. more...
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Gaining 0.2 kg a Week
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kubradere19's Weight History
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