Weigh In record (no journal entry) for 30 October 2013
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109.8 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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956 kcal
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Fat: 48.02g | Prot: 105.36g | Carbs: 16.99g.
Breakfast: Water (Bottled), Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (Can), Borden Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Water (Bottled), American Value Green Beans (Canned), Muscle Maker Grill Grilled Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 1.0 kg a Week
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bazooka joe's Weight History
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