Weigh In record (no journal entry) for 19 September 2020
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40.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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617 kcal
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Fat: 26.97g | Prot: 37.76g | Carbs: 56.74g.
Breakfast: Keju Mozzarella, Keju Mozzarella. Lunch: Elle & Vire Unsalted Butter, Dada Ayam, Telur, Jamur, Brokoli, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bakpia. more...
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169 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Fitbit - 22 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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dwie.saputri's Weight History
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