Weigh In record (no journal entry) for 19 September 2020
|
84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1653 kcal
|
Fat: 70.49g | Prot: 47.75g | Carbs: 141.72g.
Breakfast: Metro Chef Delikates Schinken-Speck, Rohmilch, Schwarztee, Bratkartoffeln, Omelett oder Rührei. Lunch: Bockwurst, Gekochter Rosenkohl, Semmelknödel. Dinner: Dornfelder, Pommes Frites, Daloon Mini Samosas. more...
|
|
2134 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|