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View Diet Calendar, 19 September 2020:
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617 kcal
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Fat: 26.97g | Prot: 37.76g | Carbs: 56.74g.
Breakfast: Keju Mozzarella, Keju Mozzarella. Lunch: Elle & Vire Unsalted Butter, Dada Ayam, Telur, Jamur, Brokoli, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bakpia. more...
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169 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Fitbit - 22 hours and 26 minutes. more...
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 Comments
wow, enak. apa aja itu kak??
19 Sep 20 by member: blue_lovefairy
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19 Sep 20 by member: zea adella
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19 Sep 20 by member: eaaaaaaeaaa
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19 Sep 20 by member: salsaimania99
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19 Sep 20 by member: mergiemiranda13
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Bahan :
Kentang
Brokoli
Jamur ( optional bisa pake sayuran yg lain)
Dada ayam
Rebus sampai setengan matang kentang dan brokolinya
Tumis ayam bersama bombay dan jamur pake minyak dikit..
Kalau udah semua siap.
Susun kentang diatas teflon, tambahkan kocokan telur supaya kentang bisa nempel, letakkan brokoli, ayam dan jamur, kasih garam secukupnya, kaldu jamur dan minyak sedikit, kasih taburan mozarella diatas
Masak sampai matang. Api kcil aja
20 Sep 20 by member: dwie.saputri
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20 Sep 20 by member: meremanzil
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21 Sep 20 by member: nisaisa433
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21 Sep 20 by member: ore.
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dwie.saputri's Weight History
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