Weigh In record (no journal entry) for 19 September 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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924 kcal
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Fat: 46.17g | Prot: 28.59g | Carbs: 102.50g.
Breakfast: Tempe Goreng, Cap Cay Kuah. Lunch: Rempeyek, Kari Ayam, Alfamart Stik Keju. Snacks/Other: Salad Buah. more...
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Losing 0.2 kg a Week
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Biru Rubi's Weight History
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