Weigh In record (no journal entry) for 19 September 2020
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86.2 kg
Lost so far: 1.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2379 kcal
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Fat: 104.30g | Prot: 107.71g | Carbs: 257.57g.
Breakfast: バタートースト, ヤクルト ヤクルト, Quaker オートミール, 生卵, マルハニチロ食品 さば水煮 (190g). Lunch: バナナ. Dinner: 豚汁, 焼きなす, チョレギサラダ, 生卵. more...
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Losing 2.8 kg a Week
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alchixxx's Weight History
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