Weigh In record (no journal entry) for 18 September 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1014 kcal
|
Fat: 54.60g | Prot: 73.42g | Carbs: 53.30g.
Breakfast: Nestlé Aveia em Flocos (10g), Café com Leite e Açúcar, Ovo Mexido. Lunch: Legumes Cozidos, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Power One Pasta de Amendoim Integral, Peras. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilasolarievicz's Weight History
|