Weigh In record (no journal entry) for 19 September 2020
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1583 kcal
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Fat: 45.42g | Prot: 33.22g | Carbs: 265.64g.
Lunch: Nasi Putih, Capcay Tahu. Dinner: Oreo Oreo Original. Snacks/Other: ABC Choco Malt Coffee, Brown Sugar Liquid, Pineapple, Papaya, Yambean (Jicama) . more...
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Gaining 1.0 kg a Week
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