Weigh In record (no journal entry) for 30 October 2013
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2013:
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2689 kcal
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Fat: 61.26g | Prot: 43.33g | Carbs: 300.88g.
Breakfast: Silk Pure Almond Milk - Original, Millville Corn Flakes Cereal. Lunch: Tootsie Roll Tootsie Roll (5-Cent), Sushiya Spicy Salmon Roll. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Avocados, Scrambled Egg (Whole, Cooked), White Rice, Goose Island IPA Beer. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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boom erang's Weight History
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