Weigh In record (no journal entry) for 17 September 2020
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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483 kcal
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Fat: 28.10g | Prot: 29.20g | Carbs: 31.13g.
Breakfast: Portakal, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak. more...
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Losing 2.1 kg a Week
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dilemmmturannn's Weight History
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