Weigh In record (no journal entry) for 30 October 2013
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1316 kcal
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Fat: 29.66g | Prot: 31.85g | Carbs: 239.69g.
Breakfast: La Fruit Suco de Laranja, Cenouras, Sadia Apresuntado, Poços de Caldas Requeijão Cremoso Light, Plus Vita Pão Integral Light. Lunch: Kibon Frutare Limão, Arcor Bala 7 Belo Framboesa, Batata Assada, Purê de Batata, Empadão de Frango, Feijão Preto, Cenouras Cozidas, Repolho-Roxo. Snacks/Other: Maçã Verde, Bananas. more...
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Gaining 2.1 kg a Week
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Almondegas's Weight History
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