Weigh In record (no journal entry) for 30 October 2013
|
73.4 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1207 kcal
|
Fat: 41.50g | Prot: 78.31g | Carbs: 137.30g.
Breakfast: Boiled Egg, Boiled Egg, Coffee (Espresso Brewed) , Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Bananas . Dinner: Campbell's Chicken Won Ton Soup. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|