Weigh In record (no journal entry) for 18 September 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2155 kcal
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Fat: 64.01g | Prot: 143.40g | Carbs: 280.86g.
Breakfast: Manteiga (com Sal), Zero-Cal Adoçante Aspartame em Pó , Jussara Leite Semidesnatado, Café, Pão Francês sem Miolo. Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Sopa Caseira Frango com Legumes. Dinner: Língua Bovina Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pratos Árabes Mjadra - Arroz com Lentilhas. more...
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2690 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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uchoapri's Weight History
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