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DarkKnight73
Journal
18 Sep 20
DarkKnight73's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
130.4 kg
Lost so far:
5.7 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1850 kcal
Fat: 103.44g | Prot: 133.27g | Carbs: 80.00g.
Breakfast:
Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit , Tim Hortons Coffee with 2 Creams (Large), PVL Iso-Gold, Tim Hortons Coffee with 2 Creams (Large).
Lunch:
Smoked Light or Dark Turkey Meat, Burnbrae Farms EGGS2go, Crave Turkey with Italian Sausage Stuffing.
more...
1885 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Gaining 4.3 kg a Week
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DarkKnight73's Weight History
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