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Olеs
Journal
18 Sep 20
Olеs's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
63.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1846 kcal
Fat: 98.21g | Prot: 84.18g | Carbs: 109.00g.
Lunch:
Махеевъ Соус Терияки, Махеевъ Майонез, Перекресток Салат из Спаржи по-Корейски, Перекресток Салат из Моркови по-Корейски, Ермолино Котлеты Киевские.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Valio Жареный Сыр, Просекко, Свитлогорье Сырок Творожный с Кокосом .
more...
1655 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Olеs's Weight History
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