Grynch's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

94.7 kg Lost so far: 38.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

2215 kcal

Fat: 99.51g | Prot: 79.31g | Carbs: 260.04g. Breakfast: Specialty's Tuna Salad Sandwich, Coffee with Cream. Lunch: Weis Quality Apple, Deli Express Tuna Salad Sandwich. Dinner: Sara Lee Cheese Pastry, Deli Express Tuna Salad Sandwich, Snyder's of Hanover Multi Grain Aged Cheddar Cheese Puffs, Ore-Ida Tater Tots, Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Keystone Party Mix, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

2200 kcal

Exercise: Sleeping - 18 hours and 42 minutes, Resting - 5 hours and 18 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 18 Sep 20

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Grynch's Weight History