|
it's 05:20!
|
68.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1297 kcal
|
Fat: 25.16g | Prot: 76.87g | Carbs: 197.04g.
Breakfast: Hazelnut Macchiato (Grande), Purified Drinking Water (20 oz). Lunch: Spinach and Baby Bella Scramble, Tap Water. Dinner: Grilled Salmon with Rosemary (II), Parmesan Crusted Zucchini, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Purified Drinking Water (20 oz). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), watermelon. more...
|
|
1885 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IamMadeline4's Weight History
|