Weigh In record (no journal entry) for 18 September 2020
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98.4 kg
Lost so far: 8.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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316 kcal
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Fat: 10.63g | Prot: 10.77g | Carbs: 47.39g.
Dinner: Tam Buğday Ekmeği, Kuru Fasulye. more...
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Gaining 3.5 kg a Week
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