Weigh In record (no journal entry) for 18 September 2020
|
79.2 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1056 kcal
|
Fat: 19.63g | Prot: 71.14g | Carbs: 148.25g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Manzana, Puré de Verduras, Carne de Conejo. Dinner: Sandía, SOS Arroz Integral Tradicional, Helios Pisto Estilo Casero, Calvo Atún Claro al Natural. Snacks/Other: Pompadour Cola de Caballo Plus 3, Burgo de Arias Queso Fresco 0%, Recondo Pan Tostado Integral sin Sal sin Azucares. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|