Weigh In record (no journal entry) for 18 September 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1361 kcal
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Fat: 51.24g | Prot: 122.03g | Carbs: 109.26g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Black Pepper , Sesame Oil , Royco Royco Ayam, Cooked Young Green Onion (from Fresh), Miso (Fermented Soybean Paste), Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Cucumber. Lunch: Sweetened Bean Paste, Cucumber, Miso (Fermented Soybean Paste), Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Regular Tofu (with Calcium Sulfate). Snacks/Other: Rum Coffee Benang Merah, Lemonade, Watermelon, My Protein Isolate Chocolate. more...
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2108 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 2.3 kg a Week
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alexandereyn's Weight History
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