Weigh In record (no journal entry) for 18 September 2020
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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530 kcal
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Fat: 9.28g | Prot: 45.00g | Carbs: 70.93g.
Breakfast: ВкусВилл Филе Минтая с Пастой Орзо. Lunch: ВкусВилл Кальмары Гриль с Печёными Овощами (Кальмар), Творог (Полностью Обезжиренный). Snacks/Other: Нектарин. more...
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Losing 0.3 kg a Week
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