Weigh In record (no journal entry) for 18 September 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1471 kcal
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Fat: 53.89g | Prot: 106.76g | Carbs: 141.49g.
Breakfast: Домик в деревне Молоко 0,5%, Energy Diet Коктейль "Шоколадный Мусс". Lunch: Лента Купаты Куриные, Гречка Отварная. Dinner: Домик в деревне Молоко 0,5%, Energy Diet Коктейль Пина Колада. Snacks/Other: Имунеле Имунеле Малина-Морошка, Яблоко Зеленое, Пятерочка Банан. more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Zririska's Weight History
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