Weigh In record (no journal entry) for 18 September 2020
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1225 kcal
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Fat: 36.75g | Prot: 98.82g | Carbs: 114.48g.
Breakfast: Maitokahvi, Nutrilett Cocoa & Oat. Lunch: Leipomo Rosten Siemennäkkileipä, Valio Ruokakerma 10%, Oivariini Oivariini, Ciabatta, Kanafilee. Dinner: Nutrilett Cocoa & Oat. Snacks/Other: Solevita Super Smoothie Energy. more...
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Losing 3.5 kg a Week
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Krisse_L's Weight History
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