Weigh In record (no journal entry) for 18 September 2020
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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474 kcal
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Fat: 10.46g | Prot: 52.20g | Carbs: 37.24g.
Breakfast: 4+ Nutrition Pro Sense+, Daily Life Oatmeal Flakes Chocolate, Asiago Food Frutti di Bosco Surgelati. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Finocchio Crudo. more...
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Gaining 0.2 kg a Week
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