Weigh In record (no journal entry) for 18 September 2020
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1589 kcal
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Fat: 50.19g | Prot: 99.42g | Carbs: 184.77g.
Breakfast: Mandorle, Mulino Bianco Pan Bauletto, Mulino Bianco Batticuori, Caffè Zuccherato, Myprotein The Whey Chocolate, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. Lunch: Caffè Zuccherato, Auchan Olio Extravergine di Oliva, Prugne, Polpette di Manzo. Dinner: Insalata di Pomodori, Salmone, Bresaola, Pane Bianco, Calvé Maionese. Snacks/Other: Mulino Bianco Pan Bauletto, Zuegg Marmellata di Fichi, Yogurt Greco, Myprotein The Whey Chocolate. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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