Weigh In record (no journal entry) for 18 September 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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966 kcal
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Fat: 40.79g | Prot: 33.05g | Carbs: 124.51g.
Breakfast: UCC Black Coffee, 香蕉, 雄雞標 (Ayam Brand) 蕃茄汁焗豆（低脂）, Mother Earth Natural Peanut Butter, KIRKLAND Nuts, 山崎麵飽 (Yamazaki) 全麥方飽. more...
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steady weight
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Joeychanchan's Weight History
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