Weigh In record (no journal entry) for 18 September 2020
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1444 kcal
|
Fat: 58.24g | Prot: 36.77g | Carbs: 194.07g.
Breakfast: Teh Hijau, Roma Sari Gandum. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Kerupuk Asin, Nasi Putih, Gado Gado. Dinner: Cahkwe. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|