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PRAKASH CHOUDHARY
Journal
18 Sep 20
PRAKASH CHOUDHARY's Journal, 18 Sep 20
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View Diet Calendar
, 18 September 2020:
1501 kcal
Fat: 120.61g | Prot: 88.01g | Carbs: 15.23g.
Breakfast:
Nutralite Table Spreads, Egg (Whole) .
Lunch:
Egg (Whole) , Egg White.
Dinner:
Paneer.
Snacks/Other:
Almonds.
more...
71 Supporters
Support
Comments
Still very Long way to go
17 Sep 20 by member:
PRAKASH CHOUDHARY
22 kg
18 Sep 20 by member:
PRAKASH CHOUDHARY
22 kg
18 Sep 20 by member:
PRAKASH CHOUDHARY
how????
18 Sep 20 by member:
swatishah
hats off
18 Sep 20 by member:
ankit sawrn
in how much time???
18 Sep 20 by member:
Shamsgomez
6 mnth
18 Sep 20 by member:
PRAKASH CHOUDHARY
Amazing.. pls share your routine, I'm trying to lose 30kgs
18 Sep 20 by member:
Shamsgomez
am not able to get rid to my tummy.. please share stats
18 Sep 20 by member:
arian29
nice transformation
20 Sep 20 by member:
Kailashv
how had you lose weight?
20 Sep 20 by member:
radhikavyas
Amazing
20 Sep 20 by member:
VEDANT MITKAR
great
21 Sep 20 by member:
WizAmit
i think what he lost is the hair nothing else 😂
22 Sep 20 by member:
vicky dar
good going bro.. keep it up
23 Sep 20 by member:
bob.gogoi
congratulations
24 Sep 20 by member:
anilsraj1
Fat ke sath chest hair bhi kam ho rahe hain 😀
24 Sep 20 by member:
Kailashv
how?
25 Sep 20 by member:
richaa__786
your diet and exercise routine?
26 Sep 20 by member:
rudrabarot71
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PRAKASH CHOUDHARY's Weight History
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