Weigh In record (no journal entry) for 18 September 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1261 kcal
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Fat: 60.87g | Prot: 69.97g | Carbs: 107.50g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Litebite Vanilla Wafer, 137 Degrees Walnut Milk. Lunch: Egg Omelet or Scrambled Egg, White Rice, McDonald's Fried Chicken (Thigh), McDonald's Beef Burger. Dinner: Papaya, Tempeh (Cooked) . more...
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Gaining 0.7 kg a Week
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doctordhillon's Weight History
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