007bionicalman's Journal, 17 Sep 20


View Diet Calendar, 17 September 2020:
800 kcal Fat: 27.51g | Prot: 49.44g | Carbs: 88.64g.   Breakfast: Milk Smoothie with out banana, McDonald's Coffee (Medium), 2% Fat Milk. Lunch: Tomato veggie noodle soup. Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Vanilla Yogurt, Kirkland Signature Dipped and Chewy Granola Bars. more...
1603 kcal Exercise: Google Fit - 24 hours. more...

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